Weight Loss

Last Updated on March 17, 2024 by Nasir Hanif

Acupuncture is one of the age-old techniques with proven benefits and positive effects on several diseases and health conditions. Founded and developed by Chinese traditional medicines, this technique is making its way to the western world. The only reason to try acupuncture is that you can get great outcomes for simple as well as serious ailments through it. When it comes to obesity and losing some weight, you will be amazed to know that acupuncture can actually help you. To know how, you should keep on reading this post.

Acupuncture and weight loss

You will be surprised to know that acupuncture has proven benefits for those who are dealing with weight and related health issues. As the experts of Jindal Hospital Bangalore state, acupuncture is not magic that can alone extract amazing or desired outcomes. It should be combined with other practices i.e. balanced diet, an active lifestyle, and so on to yield better results. But yes, we cannot deny the role of this technique in the weight loss journey at all.

Top recommendations for losing some weight through acupuncture

Well! The top recommendation is to approach and trust a reliable acupuncturist i.e. Jindal Naturopathy. When you connect with a professional, the chances are higher that they will perform the task in a better way. In addition to this, you should not expect instant results from the acupuncture sessions as it will take some time to show some differences.

Lastly, you are advised to communicate with your acupuncturist to let him or her know that your ultimate aim is to lose some weight. Based on this, they will not only prepare a solid program but suggest the necessary lifestyle modifications. They will also refer you to a good dietician so that they can prepare a specific diet chart as per your body type, needs, and preferences.

How do acupuncture techniques works?

Well! You should keep in mind that acupuncture is not the spell from the Harry Potter movies that will magically make your fat disappear. Instead of showing immediate results, acupuncture is focused on reducing the sense of hunger and stimulating your basal metabolism. When this happens, you will gradually start showing some effects.

A well-planned acupuncture session by experts of Jindal Naturecure for weight loss will definitely have the necessary components. For instance, it can eliminate peoples’ anxiety to completely cut down on food just to reduce some weight. 

In simple terms, acupuncture is quite an impressive way to lose some weight in the healthiest manner. However, you should stick to your diet and follow the routine suggested by the dietician and acupuncturist to achieve better results.


Acupuncture is no magic. You have to be disciplined and active. You should do yoga daily, stay active, eat healthily, and keep your mindset positive to have clear results. Lastly, find someone like Jindal Hospital Bangalore for the right assistance and personalized sessions.

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William Davis is a medical doctor with a passion for promoting overall health and well-being. With over 20 years of experience in the medical field, William has worked in a variety of settings, from hospitals to private clinics. He is dedicated to educating his patients and the public about the importance of preventative health measures, such as healthy nutrition, regular exercise, and stress management. William has written extensively on topics such as chronic disease prevention, mental health, and the role of lifestyle in overall health. His mission is to empower individuals to take control of their health and make positive changes that lead to a better quality of life. When he's not working with patients or writing, William enjoys hiking, playing golf, and spending time with his family.