Dental and oral hygiene are vital to prevent tooth decay, bad breath, and gum disease. As such, brushing teeth daily and using the right toothpaste help establish oral hygiene and prevent health problems. However, the issue comes in when choosing between fluoride and fluoride-free toothpaste.
When selecting the best toothpaste for you, there are several options to choose from. If you have stains on your teeth and prefer fluoride-free toothpaste, activated charcoal toothpaste in Australia is the best option. If your focus is on general oral health, know whether fluoride is a must in your toothpaste. Here’s why:
Fluoride: Meaning and Importance
Fluoride is a natural mineral found in the earth’s crust. It is also present in some foods and water sources like lakes and rivers. According to research, fluoride helps prevent tooth decay and cavities in the following ways:
- Fluoride protects the enamel from acids that dissolve minerals.
- It revitalizes weakened enamel by attracting phosphate and calcium ions from the saliva. The bond from these ions reduces enamel solubility in acid.
- Fluoride stops bacterial activity, neutralizing threats caused by dental plaque.
So far, fluoride seems to have many benefits if added to your toothpaste. Still, some consumers prefer non-fluoride toothpaste in Australia for valid reasons.
Why Choose Fluoride-Free Toothpaste?
Fluoride is well-known for preventing cavities. Therefore, most community water supplies incorporate fluoride in their systems. In addition, mouthwash, foods, drinks and other dental products have fluoride as an ingredient.
With that said, using fluoride toothpaste might affect you since you’re getting enough of the mineral from other sources. Experts indicate that ingesting over 20 mg of fluoride daily is unsafe. Excessive fluoride leads to complications like skeletal fluorosis and hyperparathyroidism.
Further research also links overexposure to fluoride to cognitive disorders and reduced birth rates. Although most dentists do not recommend using fluoride-free toothpaste, you should consider it for the following reasons:
- Fluoride allergy or cases of dental fluorosis
- If there’s enough fluoride in the water supply
- If your child has a habit of ingesting toothpaste
The Benefits of Using Fluoride-Free Toothpaste
Although fluoride helps with remineralization, studies show that fluoride-free toothpaste has hydroxyapatite. This mineral helps strengthen the enamel and prevent cavities, and it’s safer than fluoride. Other significant benefits of non-fluoride toothpaste in Australia include:
- Ingredients that leave the mouth feeling fresher
- Elimination of build-up in teeth
- Teeth whitening properties
- Utilization of non-toxic ingredients like essential oils, calcium phosphates and xylitol to kill bacteria
Fluoride-free toothpaste is becoming more popular because it is non-toxic. Dentists advise consumers not to rinse their mouth after brushing. So, if you use fluoride toothpaste, you’re at a higher risk of ingesting the mineral.
Excessive ingestion of fluoride is harmful to your health. Overexposure starts showing through discolouration of the enamel. If you notice this, it indicates that the rest of your body is also affected.
All this is preventable if you settle for non-fluoride toothpaste. This way, you’ll have less to worry about. If you suspect that your body has been over-exposed to fluoride, consult your dentist for safe alternatives for your teeth.