Last Updated on March 17, 2024 by Nasir Hanif
To be honest, the majority of people often get exposed to severe back pain after a certain point in time. If you keep these kinds of health conditions untreated, it can be extremely debilitating and uncomfortable.
Certain activities, injuries and medical conditions can pave the way toward back pain; you must get in touch with a professional healthcare provider under such scenarios. To learn more about the back pain causes, all you need to do is take a quick look at this article. Without any further ado, let’s dig deeper to gain valuable insights.
What Are the Potential Causes of Back Pain?
As you already know, the human back is typically composed of ligaments, complex structures of muscles, bones, tendons and disks. These structures support your body so that you can roam about freely without facing any kinds of hassles and hindrances. Let’s take a quick look at the common causes of back pain:
- A strained ligament or muscles
- Muscle tension
- Muscle spasm
- Fractures falls, injuries
- Bulging disks
- Ruptured disks
- Sciatica
- Abnormal curvature of the spine
- Arthritis
- Kidney problems
- Osteoporosis
Your poor postures and movements can also expose you to serious back pain. Let’s check out some of the examples:
- Coughing or sneezing
- Twisting
- Over-stretching
- Muscle tension
- Pulling, pushing, carrying, lifting something
- Keeping your body bent in an awkward position for quite a long time period
- Sitting or standing in a particular place at a stretch
- Driving continuously without taking any break
- Straining your neck forward while working on a computer or driving
- Sleeping on a low-quality mattress that doesn’t keep your spine straight or support your body
Back pain takes place due to some medical reasons as well:
- Cancer of the spine
- Cauda Equina Syndrome
- Pelvic inflammatory disease
- Kidney or bladder infection
- Infection of the spine
- Shingles
- Sleep disorders
What Are the Symptoms of Back Pain?
Now, let’s learn about the severe symptoms of back pain:
- Pain or ache in your back portion
- Fever
- Weight loss
- Pain down the legs
- A recent blow, trauma or injury to the back
- Pain that hurts your body portion below the knees
- Difficulty urinating
- Urinary incontinence
- Numbness around your genital areas
- Loss of control over your bowel movements
- Numbness around the buttocks
- Numbness around the anus
What Yoga Asanas Can You Try to Get Rid of the Back Pain?
Now, let’s broaden your knowledge by discussing some yoga asanas that will enable you to get top-notch relief from back pain:
- Yoga Asana: Child’s Pose or Balasana
The child’s pose aligns and elongates the spine, thus taking the pressure off your lower back. You can now look forward to a nice stretch and say ‘no’ to the unwanted back pain. Let’s check out the process of performing this asana at a glance:
- Kneel on your mat
- Place your knees hip-width apart
- Keep your feet together and place them behind you
- Consider taking a deep breath
- Lay your torso over your thighs while exhaling
- Try lengthening your spine and neck
- You must crown the head away from the shoulders
- Place your forehead on the ground
- Keep your arms in an extended position
- Continue doing this asana for 1 to 2 minutes at a stretch
This is one of the easiest yogas that will definitely serve your purpose without leaving any room for mistakes.
- Yoga Asana: Uttanasana
While Uttanasana might look like a basic pose, it tends to release and stretch your calves, hamstrings and hips. Apart from that, Uttanasana provides you relief from stress and strengthens your quadriceps. Go through the procedure of Uttanasana right away:
- Stand up and place your hands on your hips
- Bend forward at your hips and exhale; it will typically lengthen your front torso
- Hold your elbows by crossing your forearms
- Press your heels onto the floor and lift your sitting bones toward the ceiling
- Turn your top thighs inward
- Lift your body to some extent with each inhale
- Release your pose with each exhale
You can check out the images and postures on the internet, thus gaining a better idea quite immediately.
- Yoga Asana: Sphinx Pose
With a sphinx pose, you can now get access to your lower back’s natural curve. Apart from that, these kinds of asanas tend to improve your abs as well. Let’s check out the steps:
- Keep your legs together and lie on your stomach
- Your elbows should be under the shoulders
- Your forearms should touch the floor
- Keep your chest up off the floor
- Sit up so that you can experience an amazing stretch in your back
- Stay in this position for 30 to 60 seconds
If you want to get rid of hypertension in the back, performing this yoga asana will generate desired results. Dealing with back pain causes has never been easier before.
- Yoga Asana: Knees to Chest with Slow Rock
This yoga asana provides you with a natural and nice bodyweight massage. Let’s check out the steps:
- Consider lying on your back
- Keep your knees close to your chest
- Move your torso back and forth while holding your legs tightly
- Maintain this posture for at least 1 to 2 minutes
- Yoga Asana: Plank
Last but not least, you can consider doing some planks. These are pre-workout exercises that will allow you to bid final goodbye to your back pain.
Ending Note
These are some of the yoga asanas that you might consider performing while dealing with your back pain. It’s time to gain proper knowledge about the back pain causes and take a massive step toward a healthy lifestyle. You can always look upto Apollo Hospital under such cases.
