Many people intend to take care of their physical health, but not everyone is aware of the fact that they should also take care of their mental health. One should also work on handling/managing stress, take some time out of their busy schedule, and go to the gym to exercise their mind and body.
Many people have busy schedules, so it becomes difficult for them to engage in sports or other healthy activities to address their self-care needs. Also, different TV programs create awareness about ways an individual can stay healthy and stress-free. Before subscribing to their services, you can ask your Satellite TV provider if they can give you access to healthcare channels.
You can also use different health-related apps on your iPhone and other iOS devices. These apps are very useful for people who want to manage/relieve stress, get support when they are sick, and want to become a better version of themselves. Keeping this in mind, let’s have a look at a few of them.
BetterSleep
This is one of the best apps for people who want help getting a sound sleep. For this, the app uses different relaxation melodies and content you know about and love. You can use the app’s sleep tracker, a new and attractive layout, and a sleep recorder to improve and understand the dynamics of your sleep. Besides this, you can use the app’s easy-to-use sleep tracker, soothing sounds, and guided meditation techniques
Moreover, the app lets you use 300 sleep sounds and premium-quality tracks, around 250 meditation and hypnosis techniques, etc. The best thing about the app is that it integrates with HealthKit to track your sleep.
App Store Rating: 4.8
Smoke Free
The app helps people who smoke, want to quit smoking, and earn rewards. It can help them cope with cravings and offers tools that increase their chances of giving up smoking. The app is backed up by scientific research and uses around 40 techniques that help users stay smoke-free. You can also use the app to track and celebrate their achievements of being smoke-free and improving their health.
The app provides a graphical representation of the number of cigarettes you have not smoked, the amount of money you’ve saved, and ways your health is improving. This way, you can stay motivated and minimize your cravings to a greater extent using the most comprehensive and result-oriented smoking program ever created.
App Store Rating: 4.8
Aetheria
This free mental illness management app can help users of all ages to cope with mental illness and related ailments. It empowers them and lets them get through crises of everyday life and other ups and downs. It has free and easy-to-access tools that are backed up by research and provides results.
Aetheria acts as a control center that provides around 30 tools that can be used to help people with more than 20 different mental illnesses. Besides this, the app works as a guide when you feel lost and have no idea what to do.
The app can provide support/treatment for different disorders and mental illnesses. These include OCD, Bipolar Disorder, Social Anxiety Disorder, Anorexia, Bulimia, Self Harm Addiction, PTSD, etc.
App Store Rating: 4.2
Lumosity
This is one of the popular apps for people who want to sharpen their minds and memory. Also, it provides them with fun and interactive ways to train their brain and learn more about the functioning of the brain. Millions of users use the app to benefit from different programs and games designed to exercise problem-solving, speed, memory, etc.
The app has more than 40 activities and different challenges including a 10-minute Fit Test that sets your baseline score. It then compares you with other people of the same age group. The app is available in different languages including Korean, Japanese, French, English, German, etc.
App Store Rating: 4.7
Headspace
The app helps people manage their stress, be happier, and have a sound sleep using meditation and other mindful exercises. It lets them learn how to relax, focus on the important things in life, release stress, etc. There are guided meditation courses and mindful exercises that users can select from and become better versions of themselves.
The exercises are led by experts who provide personalized recommendations according to the user’s feelings and use guided breathwork techniques. Users can also try out the 3-minute short meditation sessions that are very helpful if they have a busy schedule.
App Store Rating: 4.8
Conclusion
In the end, one can say that the apps mentioned above are very useful for people who want to improve their mental and physical health. Many of these apps are backed up by scientific practices and experts from different parts of the world and have proven results. Besides this, these apps are free to use and provide users with a better life for themselves and their families.